4 week Guide for Gut Restore
Weekly Check in; Reclaim your health with science backed support
Service Description
What’s Included: 4 week Nutrition Guidance Plan tailored to Individual Needs 🟢 1-hour review of your health questionnaire – A detailed assessment to understand your family history, current health, lifestyle, and goals 🟢 Online Consultation – Personalised nutrition guidance based on your symptoms, lifestyle, and priorities 🟢 Meal Planning Support – Simple, nourishing food ideas tailored to your routine and preferences 🟢 Digestive & Gut Health Advice – Identify triggers and support optimal digestion and absorption 🟢 Supplement Guidance – If needed, recommendations for high-quality, targeted nutritional support while navigating food absorption 🟢 Once a week Email Check-ins – Accountability and encouragement to help you stay on track 🟢 Education & Empowerment – Learn how to make confident food choices that support long-term health In addition free of charge I offer a shopping guidance for optimal food and nutrition sources depending on which country you live in.