HEALTH AND WELLBEING SUPPORT
My personalised nutritional support sessions, are designed to address your unique needs and help you achieve your wellness goals.
In addition to providing a nutritional plan, you can opt for a plan that has a holistic approach to address symptoms relating to autoimmune, allergies, intolerances, mould and disease.
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Food recommendations gradually change as your body adjusts and so will your needs for different types of foods.
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​Nutrition affects both your mental and physical health. My role is to coach you on what foods and lifestyle better suit your current needs, which will be different for everyone.
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4 WEEK GUT RESTORE PLAN
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Your gut health plays a vital role in energy, immunity, mood, and overall well-being.
When your digestion is out of balance, it can leave you feeling bloated, fatigued, and uncomfortable.
The 4-Week Gut Restore Plan is designed to gently rebalance and support your digestive system with a clear, structured approach that focuses on nourishment, healing, and long-term results.
8 WEEK WEIGHT MANAGEMENT PLAN
This plan blends structure with flexibility, accountability with encouragement, and education with empowerment, giving you the tools to achieve your goals and sustain them long after the 8 weeks.
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High cortisol levels are closely linked to fat storage and certain exercises can derail your good eating habits by increasing your cortisol levels .
Receive guidance on a Nutrition, fitness and stress management plan to help achieve weight goals.
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Ancient wisdom teaches us to listen to the body’s intuitive knowledge. Our intuition whispers while our ego, anxiety and fears scream. Being still can help us to listen to our intuition.
Long before words, our energy and instincts communicated truths that our mind often overlooks. Our brain is wired to survive often creating anxiety and confusion while misdirecting us from what feels warm and safe. Over thinking can block our hearts desire leading us to repeated disappointments and feeling stuck in life.
​In today’s busy, technical world, we often push aside our need to reflect, process emotions, and do the inner work our body and mind require.
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When experiences such as love, grief, abandonment, abuse or betrayal are avoided, they can manifest later as stress, pain, or even disease. Our subconscious, tissues, and muscles hold on to these emotions until they demand to be acknowledged.
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True well-being comes from integrating both masculine energy (logic, structure, action) and feminine energy (intuition, compassion, heart-led living). An imbalance often leads to overthinking, fear, and disconnection from ourselves.
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By learning to trust our heart and energy in the presence of others, rather than being driven by our anxious thoughts, we create space for deeper healing, stronger relationships, and a more authentic connection to our true path. ​
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My hope is to guide others in:
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Releasing stored emotions and fear
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Finding balance between mind and heart
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Managing stress and anxiety
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Rediscovering joy, creativity, and self-trust
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If you feel exhausted, stuck or over whelmed, exploring inner work session with me may help.
HEALING
