4 Week Nutrition, Body & Mind Plan

Service Description

What Is Included In This Plan: 1.Nutrition Plan 2.Exercise Plan 3.Stress Management Plan 4.Spiritual Growth Plan *1 hour review of your health questionnaire before our personal online consultation. * 1 hour online virtual consultation to discuss health questionnaire. * A 4 week tailored health and wellbeing plan with an additional week for free included for spiritual growth plan. This is optional. *Once a week email check ins for review and updates Are you ready to feel stronger, clearer, and more balanced — not just for a week, but for the long haul? This Holistic Health & Well-Being Plan is individual based and will be designed to guide you back to your natural state of energy, ease, and vitality. Through a blend of real-food nutrition, mindful movement, stress management, and self-care rituals, you'll learn how to take care of your body and mind in ways that feel nourishing, not restrictive. Together, we’ll focus on: Sustainable nutrition that supports energy, digestion, and long-term health Tools for mental clarity and emotional balance Simple lifestyle shifts to help you feel better daily without overwhelm Creating routines that align with your life—not someone else’s rulebook Whether you're just starting your wellness journey or looking to reconnect with your body in a more intuitive way, this plan offers a compassionate, whole-body approach to feeling your best. ✨ This is not a quick fix — it’s a foundation for lifelong health. Let’s build wellness that lasts — from the inside out. 🌱